Counseling and therapy used to hold a sort of stigma. In year’s past, if it was revealed that a person needed therapy then others began to wonder what was mentally wrong with that person. Stigmas held strong for many years until recently. The past is in the past and today, our modern culture embraces therapy and counseling as a crucial way to express penned up emotions and have our voices heard. More and more people are choosing counseling as a viable solution to health and well-being. For years, prescription drugs have been prescribed for anything and everything, Now, people are searching for healthier ways to help overcome their problems other than popping a prescribed pill.
Therapy is more than just a life line offered when your life hits a crisis point. Therapy brings with it several healthy benefits into daily life as well. More and more people are noticing the benefits of counseling to help them overcome a plethora of problems that have nothing to do with a monumental crisis. Therapy is well-known for its problem-solving techniques and is an important tool that can be utilized to overcome subtle personal problems as well as the more intense psychological trauma. The ways in which a “healthy”, non-traumatized person may benefit from therapy may surprise you. They may even inspire you to consider counseling in your own life.
Fifty-nine million Americans seek counseling and therapy each year. Fifty-nine million! Today, healthy benefits of regular therapy are substantial. A few are explained here to introduce you to the whole new world of counseling.
Understanding Yourself: Do you know yourself well? What makes you tick and what do you hold dear to your heart? Many people will say, “Sure, I know myself.” But do you really? Memories and experiences hang up within our psyche and can influence many things about our lives in the now. Our personal preferences in profession, relationships, and major life choices all boil down to our past experiences and how they color our present and future. Therapy can help you get in touch with your inner self to find out why you continue to make the same mistakes and why you like the things that you like.
Develop Skills that Improve Relationships: Counseling can help you improve your relationships with others. Are you having personal relationship issues? What about quarrels within your family or with co-workers? Counseling will help you not only to pinpoint the reasons why these problems occur, but will also help you to mend your relationships and get them back on the right track. Counseling will not point the finger at you for all your problems. Instead it will help you to understand your past and yourself to better understand your present relationship problems.
Help to Overcome: Therapy has been proven to help clients overcome personal insurmountable addictions in their lives. Whether that addiction is related to alcohol, drugs (prescribed or otherwise), food, gambling or obsession, counseling will help you to overcome your problem. A one on one session or group therapy can be fully beneficial for any addiction and for those who have personal relationships with loved ones struggling with the problem.
Helps to Cope with Grief: The benefits of grief counseling help anyone who has experienced loss. That is self-explanatory but, “No one died in my family so why do I need grief counseling?”, you may wonder.
Did you know that people also experience the same stages of grief after they go through a break-up in a relationship or even after a dramatic move or change in employment? It’s true! Residual emotions caused by a sadness in our lives which can manifest themselves in symptoms of grief. Have you recently changed jobs and now you are experiencing a bit of depression? Depression is a stage of grief. Grief is experienced when we go through loss. Loss can be anything that we hold as true and important in our lives. Many people go through stages of grief and do not even recognize it for what it is- this is where regular therapy can help us cope with everyday life and its pits and valleys.
Therapy is the best way to achieve a natural and healthy well-being. It gives you time for yourself. IT gives you time to let your voice be heard. It gives you time for soul searching and to talk out your feelings and emotions. It gives you time to heal from the negative experiences that have molded your past and present before they can alter your future as well. Therapy is a healthy path to a better prepared and healthier you.